It’s that time of the week again, Sunday night. The night to get yourself set up for a healthy week. I say this every week but I love not worrying about what to make. It’s so much easier to set aside a little bit of time one day than to frantically scramble every night. Plus stress gives you wrinkles. 😉
Monday~ Leftover Stroganoff
Tuesday~ Blackened Salmon with Spicy Rainbow Salad
Wednesday~Chicken Pot Pie
Thursday~Balsamic Chicken and Green Beans
Friday~ Pork Tenderloin stuffed with Apples and Spicy Rainbow Salad
Sunday~ Tortilla Soup and Cornbread
I have to say that I did really well with healthy eating last week, especially compared to how bad I’ve been with all the candy eating the last two weeks. I’m being a lot firmer about not bringing in the junk in the first place. If it’s not here then I can’t eat it. I also allowed myself one indulgent every night and I’m going to continue that this week. Although I’m going to make sure that I really want to eat it and am actually hungry for it. I’m also going to have an apple and almond butter for dessert instead of a baked good or chocolate. Hopefully I can phase out the need for something sweet late at night.
Monday~ Zumba Rush DVD and core workout from Nov. 12 Oxygen
Wednesday~ Zumba and Toning
I wish I could say that I had a stellar week workouts wise but I did not. I was pretty sore and tired after the mud run and took it pretty easy in the beginning of the week. The second half of the week I was basically just being lazy. I did take Monkey for a walk every morning. This coming week I’m definitely going to push myself harder to start my workouts. If I start chances are pretty good that I’ll stick it out to the end.
So what do you have in store for this week? Hope you guys have a healthy and happy week!
- Meals and Fitness Plans (msmandipants.wordpress.com)
- Meal Plan October 15-21 (msmandipants.wordpress.com)
- Meal Planning October 22- October 28 (msmandipants.wordpress.com)
- My eats (msmandipants.wordpress.com)