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Tag Archives: Body for Life

Holy cow I finished an entire Body for Life program! (and I actually enjoyed doing it)  I really set my mind on planning my workouts each week and pushing myself a little harder than the week before.  I would love to say that my body is rock hard and I’m ready to wear my bikini fearlessly but that just isn’t the truth.  Even though I worked hard in the gym I was a major slacker in the kitchen.  Until I started doing the Whole30 my eating was a hot mess.  I drank my coffee light and sweet and I was inhaling chocolate late into the night.  I was sabotaging myself.  I really feel like I’m in a good place right now.  I feel much stronger  and more focused.  I really feel like I’ve gotten my fitness and nutrition on the right track thanks to Body for Life and the Whole30 and I look forward to growing stronger and becoming healthier.

Sunday April 6, Run

I went on a 3.1 mile run with my sister, OUTSIDE!!!  It was a gorgeous day and I was so happy to be in the fresh air instead of on the treadmill.  Unfortunately for me this was an insanely hard run.  I felt so incredibly winded and tired.  And I saw a squirrel run into a car and die.  So yeah, that was a memorable run.

Monday April 7, Upper Body

chest press machine: 12X @ 55#, 10X @ 60#, 8X @ 65#, 6X @ 70#, 12X @ 55#

dumbbell flyes: 12X @ 25#

lat pulldown: 12X @ 40#, 10X @ 45#, 8X @ 50#, 6X @ 55#, 12X @ 40#

cable pulley rows: 12X @ 25#

shoulder press machine: 12X @ 30#, 10X @ 35#, 8X @ 40#, 6X @ 45#, 12X @ 30#

front raise: 12X @ 10#

bi-cep curl machine: 12X @ 35#, 10X @ 40#, 8X @ 45#, 6X @ 45#, 12X @ 35#

hammer curl: 12X @ 10#

tri-cep press: 12X @ 30#, 10X @ 35#, 8X @ 40#, 6X @ 45#, 12X @ 30#

This was the first time I used the tri-cep press machine and the weight I used was way too light.

tri-cep overhead dumbell extension: 12X @ 20#

Tuesday April 8, Lower Body, Abs and Treadmill Run

leg extensions: 12X @ 55#, 10X @ 60#, 8X @ 65#, 6X @ 70#, 12X @ 55#

seated press: 12X @ 130#

seated leg curl: 12X @ 70#, 10X @ 75#, 8X @ 80#, 6X @ 85#, 12X @ 70#

dumbbell deadlift: 12X @ 25#

squats: 12X @ 20#, 10X @ 25#, 8X @ 30#, 6X @ 35#, 12X @ 20#

wall sit: 1 1/2 min

stability ball twist: 12X, 10X, 8X, 6X, 12X

lower ab crunch: 12X

I had another crappy run, this time on the treadmill.  I blame the awful wifi signal at the gym.  I like to listen to Pandora while I’m running.  Well, during this run the music kept coming in and out and it was so annoying that I couldn’t even run the last mile.

Wednesday April 9, Run and Zumba

I woke up this morning determined to have a good run.  I was set to give it my all and just have fun with it.  I told myself I could take walking breaks whenever I needed them.  This run felt great!  I did take some breaks and that’s ok, I did 5 miles!  I really enjoyed my run.  And I always love Zumba!

Thursday April 10, Upper Body

chest press machine: 12X @ 55#, 10X @ 60#, 8X @ 65#, 6X @ 70#, 12X @ 55#

flye machine: 12X @ 55#

dual pulley lat pulldown: 12X @ 20#, 10X @ 27.5#, 8X @ 35#, 6X @ 42.5#, 12X @ 20#

cable dual pulley rows: 12X @ 20#

shoulder press machine: 12X @ 30#, 10X @ 35#, 8X @ 40#, 6X @ 45#, 12X @ 30#

side raise: 12X @ 15#

bi-cep curl machine: 12X @ 40#, 10X @ 45#, 8X @ 50#, 6X @ 55#, 12X @ 40#

hammer curls: 12X @ 15#

cable pushdown: 12X @ 30#, 10X @ 35#, 8X @ 40#, 6X @ 45#, 12X @ 30#

cable overhead extension: 12X @ 30#

I am so proud of myself for doing this.  Now I’m going to focus on training for my half.  I don’t want to lose the muscles I’ve worked so hard to build so I’ll continue to lift but in the interest of saving time I think I’ll be doing more compound workouts and maybe try some HIIT workouts as well.  Also, the yoga classes I used to go to in the fall are supposed to be starting back up and I can not wait to get back into it.  I’ll keep you posted on what I’m up to.  Any workout suggestions?

 

 

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I should have posted this last week because it’s all pretty much a giant blur to me.  Luckily I jot everything down in my handy dandy notebook.  (Yeah that was a Blue’s Clues reference.)  Work has been pretty slow because Williams College has been on spring break so lots of my clients go away.  I took advantage of those easy work hours and did my long run on Saturday after work.  It was really nice to wake-up on Sunday morning and get to relax with Matt.  It was even better that I didn’t have to go to the gym because we went car shopping and that always takes a lot of time.  I was shocked that I found a car!  I’m the proud owner of a 2013 Subaru Impreza.  Every single car that I’ve owned has been blue.  It’s weird how your sub-conscious works.  I was just happy it wasn’t red.  I don’t know what the hell I have against red cars but they just don’t do it for me.  This week I was also able to get outside for my first outdoor run of the year.  I literally felt like skipping and singing the entire time.  Except for the times when my legs felt like lead and like I was running through molasses.

Saturday March 29

8 mile run on the treadmill in 94 minutes.  I didn’t take any breaks until 4 1/2 miles in.  I was pretty proud of myself.  However when I got home I felt sick for a few hours afterwards.  I was so hungry and I think I might have inhaled my food instead of eating it and then my stomach was angry with me.  I’m also wondering when I should start adding a little bit of fuel during a long run.

Monday March 31

3 mile run on the treadmill in 34 1/2 minutes.  I don’t know why these shorter distances seems so much harder for me but the entire time I’m running all I’m thinking is how badly I want this to be over.

Tuesday April 1, Lower Body and Abs

leg extensions: 12X @ 55#, 10X @ 60#, 8X @ 65#, 6X @ 70#, 12X @ 55#

glutes machine: 12X @ 50#

leg curls: 12X @ 65#, 10X @ 70#, 8X @ 75#, 6X @ 80#

leg press: 12X @ 120#

stability ball bridges: 12X, 10X, 8X, 6X, 12X

wall sit: 1 1/2 minutes

twisting crunches on stability ball: 12X, 10X, 8X, 6X, 12X

standard crunch on stability ball: 12X

 

Wednesday April 2, 4 mile Run and Zumba

I can’t tell you how happy I was to be outside in the sunshine running.  I didn’t even care that my legs were really tired.

 

Thursday April 3, Upper Body, Lower Body and Abs

dumbbell press: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25#

fly machine: 12X @ 60#

lat pulldown: 12X @ 20#, 10X @ 27.5#, 8X @ 35#, 6X @ 40#, 12X @ 20#

dumbbell rows: 12X @ 25#

seated shoulder press: 12X @ 10#, 10X @ 15#, 8X @ 20#, 6X @ 25#, 12X @ 10#

side raise: 12X @ 10#

bi-cep curl machine: 12X @ 35#, 10X @ 40#, 8X @ 45#, 6X @ 50#, 12X @ 35#

hammer curls: 12X @ 15#

tri-cep cable pushdown: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25#

tri-cep overhead extension: 12X @ 25#

I did the exact same lower body and abs routine from Tuesday.

 

I literally have one more upper body workout to do and then I”m done with my Body for Life training plan.  I’m looking forward to switching up my routine.  It has been really nice to have a formula to work off of these past few months though.  Hopefully I’ll be back tomorrow with my final week.

 

 


We’re gearing up for week 3 of the Whole30 and my LAST week of Body for Life!  This is huge for me.  I have a hard time following fitness plans all the way to the end, especially if they’re 3 months long.  I’m really looking forward to being able to change of my routine and maybe even taking more of my workouts outside.  I had my first outdoor run of the year and it was glorious!  Slow, but glorious.  Oh sun, how I have missed you.  Thank-you for returning to my life.  My nutrition has really clicked with the Whole30 eating plan.  So far I’ve stuck to the rules 100% and I’m pretty confident that I can see this through to the end.  I’m almost at the half-way point.  I do have a bridal shower brunch to attend this week-end and I’m a little worried that I won’t be able to eat anything.  I suppose that I can just eat a nice big breakfast at home and try to avoid eating at it at all.

Last week I made a huge pan of Apple Bumpkin Breakfast Bake that I’ve been working on for breakfasts all week.  I topped it with coconut butter and it is absolutely delicious!  I needed a break from eggs every morning but I think this week I’ll be bringing them back.

Meal Plan

Monday~Baked Mustard Lime Chicken

Tuesday~ Spicy Shrimp and Butternut Squash “Rice” with Tomatoes

Wednesday~Prosciutto Wrapped Spinach and Artichoke Stuffed Chicken

Thursday~Chicken Nuggets and Sweet Potato Fries (made these last week and we’re in love!)

Friday~ Italian Wedding Soup

Saturday~Spaghetti Squash and Meatballs

If you’d like to make any of these dinners all the recipes can be found on my Healthy Eats board on Pinterest.

iphone 006

Fitness Plans

Sunday~ 5k run (OUTSIDE!!!)

Monday~ Upper Body

Tuesday~Lower Body, Abs and 3 mile run

Wednesday~ 5 mile run and Zumba

Thursday~ Upper Body

Friday~ Rest day

Saturday~ 9 mile run

So it’s shaping up to be a pretty fun week.  Matt and I are ripping up some yucky linoleum flooring in the dining room today and using the grill for dinner.  I’m so excited to see the hardwood underneath!  What are you guys up to today?  Any crazy house projects or long runs?  I’ll keep you posted on the how the floors come out.

 


Hey guys!  I’m almost done with my first week of Whole30 and I’m feeling great!  My sugar cravings are gone!  I’m not sure if that’s because I’m really not craving them or if it’s because I’ve been going to bed earlier but it’s working and I couldn’t be happier!  It gives me a lot of encouragement to keep with this plan.  I have started to get a little bored with eggs and avocado in the morning so I’m branching out this week with a yummy looking apple egg baked thing.  I’ll let you know how that goes.

Meals

Sunday~ Chocolate Chili

Monday~ Baked Garlic Mushroom Chicken with Green Beans

Tuesday~ Cilantro Lime Shrimp with Roasted Brussels Sprouts

Wednesday~ Meatloaf Cake with Baked Sweet Potatoes

Thursday~ Chicken Fingers with BBQ Sauce and Sweet Potato Fries

Friday~ Crockpot Curry over Cauliflower Rice

Saturday~ Apple Dijon Burgers topped with Caramelized Onions and a Fried Egg

Breakfasts~ Apple Bumpkin Bake

I found all of these recipes through Whole30 recipe searching.  If you want to try them out you can click on them on my “healthy eats” board on Pinterest.

Fitness

Saturday~ 8 mile run (CANNOT believe that I did this!!!)

Sunday~ Rest day (really enjoying my lazy morning)

Monday~ 4 Mile run (hopefully outside if the weather co-operates)

Tuesday~Lower Body and Abs

Wednesday~  Upper Body, 3mile run and Zumba

Thursday~ Lower Body and Abs

Friday~ Rest

I’ve found it’s really tough for me to run after a long day at work.  I try to switch out to flats for the last few hours to try and preserve my legs but my calves and my feet are pretty tired after about a mile.  I was really lucky this Saturday because after lunch I had appointments where I pretty much sat the entire time which NEVER happens.  It was so beautiful out all day and I kept hoping that I would be able to run outside but as soon as I was leaving work it started to rain.  Oh well, hopefully that was my last long run on the treadmill!  I’ll be back later today or tomorrow with a post on my Whole30 eats.

What have you got planned for this week?  Trying any new recipes or running new distances?


I can’t believe that I only have 2 more weeks left of Body for Life!  I feel like it’s become my normal routine to plan out my workouts and head to the gym.  I think it’s really helped to distract me from this never ending winter that we’re all enjoying in the Northeast.  This was a week of tough and challenging weights and distances.  I’m really happy with my progress.  I think changing the way I think during my runs has helped tremendously.  I wouldn’t say that I’m at the point where I look forward to running but I also no longer dread them.  I’ve also changed my mind on upper body workouts, I love them!  I have to say I look forward to the weeks with 2 upper body workouts.  I didn’t think I would ever think that way.  I got this week’s gym sessions started a little early, right after work on Saturday.

March 22, Upper Body

dumbbell press: 12X @ 20#, 10X @ 25#, 8X @ 30#, 6X @ 35#, 12X @ 20#

fly machine: 12X @ 55#

Chest: I did all reps but felt pretty weak by the end.

cable rows: 12X @ 20#, 10X @ 27.5#, 8X @ 35#, 6X @ 42.5#, 12X @ 20#

dual pulley pulldown: 12X @ 20#

Increase weights next time.

shoulder press machine: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25#

dumbbell front raise: 12X @ 15#

Shoulders: Increase weight on the machine.  The dumbbells were a struggle.

Bi-cep curl machine: 12X @ 30#, 10X @ 35#, 8X @ 40#, 6X @ 45#, 12X @ 30#

hammer curls: 12x @ 15#

Bi-cep: Increase weights next time.

lying tri-cep extensions: 12X @ 20#, 10X @ 25#, 8X @ 30#, 6X @ 35#, 12X @ 20#

dumbbell kickbacks: 12X @ 20#

Tri-ceps: Totally burnt out by the end!

March 23, 7 Mile Run

I did 7 miles on the treadmill.  I’m not sure how much time it took me because I paused to stretch my calves and didn’t start again so the treadmill reset itself.  I felt great during this run and took minimal walking breaks.  The best part of this run?  When I got home Matt took this picture of me.

iphone 110I guess I sweat pink. 😉

March 24, Lower Body and Abs

pile squats: 12X @ 45#, 10X @ 50#, 8X @ 55#, 6X @ 60#, 12X @ 45#

leg extensions: 12X @ 50#

seated leg curls: 12X @ 60#, 10X @ 65#, 8X @ 70#, 6X @ 75#, 12X @ 60#

deadlifts: 12X @ 25# in each hand

stability ball bridges: 12X, 10X, 8X , 6X, 12X

wall sit: 1 1/2 min

twisting crunch on stability ball: 12X, 10X, 8X, 6X, 12X

crunch on stability ball: 12X

My abs were sore until Thursday!  I’m not sure why that happened but I kind of like when my abs get sore like that.  I feel like my six pack is going to pop out.

March 25, 4 Mile Run

Did 4 miles (without any walking breaks) in 52 min.  Yeah I know I’m a slow runner but whatevs, I’m lapping everyone sitting on the couch.

March 26, Upper Body and Zumba

dumbbell press: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25#

dumbbell fly: 12X @ 25#

Chest: So, so hard!  I had super poor form on the heaviest set and could only lift and lower about half way.

dumbbell rows: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25#

dual pulley pulldown: 12X @20#

Back: This got hard.  My left side is definitely the weaker side.

shoulder press machine: 12X @ 30#, 10X @ 35#, 8X @ 40#, 6X @ 45#, 12X @ 30#

front raise: 12X @ 15#

Shoulders: I was literally grunting.  Glad they didn’t throw me out of PFit.

hammer curls: 12X @ 10#, 10X @ 15#, 8X @ 20#, 6X @ 25#, 12X @ 10#

alternating bi-cep curls: 12X @ 10#

Bi-ceps: I could only do 6X @ 20# and couldn’t even fully do one rep at 25# but I kept trying.

dumbbell kickbacks: 12X @15#, 10X @ 20#, 8X @ 25#, 6X @ 30#, 12X @ 15#

overhead extension: 12X @ 20#

Tri-ceps: Not bad until I got to the heaviest set.

March 27, 3 Mile Run

Well this was supposed to be 3 miles but it was actually only 2 miles.  It’s so hard for me to run after standing in heels all day.  Plus I feel like a had a pulled or pinched muscles in my back/butt on the right side.  It started bothering me the night before during Zumba and I hoped that running would make it feel better.  It did not.  So I cut out early and took a nice hot shower and did some stretching.  Woke-up the next morning feeling better.

 

This seems like so much more work when I type it out but it was actually a lot of fun.  I like that I’m challenged with the weights and my running.  It feels amazing when you can lift a weight that you couldn’t a few weeks ago and I love that I am, so far, able to increase my runs every week.  I’m hoping that next week’s workouts go just as smoothly!

 


This week was a hard one for me.  My body just felt really tired.  My mind just felt tired and as a result my workouts felt brutal.  In fact, this is the first time that I missed  a workout.  I was supposed to run 3 miles Thursday after work and I just couldn’t do it.  I was so drained and I just couldn’t make it happen.

March16, Treadmill Run

6 miles in an hour and a half.  No I wasn’t running super slowly, at least not super slowly for me.  I actually walked about half of this.  I wanted to cry and I just wanted this run to be over.  I think I let my mind just take over and it kept telling me that I couldn’t do this and it was just too hard.

March 17, Lower Body and Abs

plie squats: 12X @ 35#, 10X @ 40#, 8X @ 45#, 6X @ 50#, 12X @ 35#

leg extensions: 12X @ 40#

seated leg curls: 12X @ 50#, 10X @ 55#, 8X @ 60#, 6X @ 65#, 12X @ 50#

lunges: 12X @ 20# ( in each hand )

squats: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25# (weight in each hand)

No more squats with dumbbells.  The weights are so big that I can’t keep them from banging into my body.

wall sit: held for 1 min 15 seconds

Wall sit was killer!

side bends: 12X @ 5#, 10X @  10#, 8X @ 15#, 6X @ 20#, 12X @ 5#

Go up on weights next time.

March 18, Upper Body and 4 mile Run

dumbbell press: 12X @ 20#, 10X @ 25#, 8X @ 30#, 6X @ 35#, 12X @ 20#

I could only do 2X @ 35#

fly machine: 12X @ 55#

cable rows: 12X @ 20#, 10X @ 27.5#, 8X @ 35#, 6X @ 42.5#, 12X @ 20#

dual pulley pulldown: 12X @ 20#

shoulder press machine: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25#

This weight was difficult.  Stay at it one more time.

dumbbell front raise: 12X @ 15#

bi-cep curl machine: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25#

Go up next time.

hammer curls: 12X @ 15#

cable tri-cep pushdown: 12X @ 20#, 10X @ 25#, 8X @ 30#, 6X @ 35#, 12X @ 20#

cable tri-cep extension: 12X @ 20#

Go up next time.

Run: Treadmill run, 4.1 miles in 51 minutes.  I ran 2 miles and took a walking break and then finished until I got to 4 miles.  This run felt so much better than my last run.

March 19, Lower Body and Abs

plie squats: 12X @ 40#, 10X @ 45#, 8X @ 50#, 6X @ 55#, 12X @ 40#

Go up on weight.

leg extension: 12X @ 45#

seated leg curls: 12X @ 55#, 10X @ 60#,  8X @ 65#, 6X @ 70#, 12X @ 55#

lunges: 12X @ 20# in each hand

smith machine squats: 12X @ 50#, 10X @ 70#, 8X @ 90#, 6X @ 110#, 12X @ 50#

wall sit: 1 min 15 seconds

The squats and wall sit were so hard but I did them!

Side bends: 12X @ 10#, 10# @ 15#, 8X @ 20#, 6X @ 25#, 12X @ 10#

lower ab crunch: 12X

 

I think having such a difficult run on Sunday really made me reset my mind and the way I think about my workouts.  I really want to finish my half marathon strong and in order to do this I need to train for it.  I know that I can physically do this.  I just need my mind to get on the same page.  During my run on Tuesday I slowed down my pace a little and when I started thinking that I needed to walk I would just repeat over and over in my head that I was so lucky to be able to run.  This really worked for me and I finished my run feeling incredible!

 


I am officially 2/3 of the way through Body for Life.  This was a hard week because I had less time to fit in my workouts.  I had an extra day of work and that always makes things a little tricky.  I was able to do all my workouts except for one of my shorter runs.  This week really hit home for me that I need to space my workouts out more.  I don’t do morning workouts.  I just can’t get my butt out of bed and make it do stuff other than drink coffee.  I don’t love hitting the gym after work because I’m tired but I think that’s what I’m going to have to start doing if I want to train for this marathon.

March 5, Run

Treadmill run: 5 miles in one hour.  Pretty proud of myself.

March 6, Upper Body, Run and Zumba

fly machine: 12X @ 45#, 10X @ 50#, 8X @ 55#, 6X @ 60#, 12X @ 45#

chest press machine: 12X @ 50#

This was my first time using the chest machines and I took it way too easy.  NeXt time definitely up the weights.

dual-pulley rows: 12X @ 20#, 10X @ 27.5#, 8X @ 35#, 6X @ 42.5#, 12X @ 20#

dual-pulley lat pulldown: 12X @ 20#

Woah, this was tough!

shoulder press machine: 12X @ 10#, 10X @ 15#, 8X @ 20#, 6X @ 25#, 12X @ 10#

front raise: 12X @ 10#

Again this was my first time using the machine and I took it really easy.

bi-cep curl machine: 12X @ 15#, 10X @ 20#, 8X @ 25#, 6X @ 30#, 12X @ 15#

hammer curls: 12X @ 10#

Up the weights on the machine

Cable tri-cep pushdown: 12X @ 20#, 10X @ 25#, 8X @ 30#, 6X @ 35#, 12X @ 20#

cable tri-cep overhead: 12X @ 20#

Treadmill Run: I did 2.15 miles but didn’t write down the time.

Zumba!

March 11, Lower Body and Abs

plie squats: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25#

dumbbell lunges: 12X @ 25# in each hand

Up the weights during the plie squats.  Out of breathe after the lunges!

deadlifts: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25# in each hand

seated leg curls: 12X @ 45#

Struggled by the end.  My back hurt during this.

squats: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25# in each hand

wall sit for one minute

I ended up doing this on the smith machine and it was a fun change of pace! I did 12X @ 20#, 10X @ 40#, 8X @ 60#, 6X @ 80#, 12X @ 20#

side plank with twist: 12X, 10X, 8X, 6X, 12X

plank for one minute

I felt like my legs were made of mush when I walked to my car.

March 12, Upper Body, Run and Zumba

fly machine: 12X @ 55#, 10X 60#, 8X @ 65#, 6X @ 70#, 12X @ 55#

chest press machine: 12X @ 50#

I was shaky by the end of this.

dumbbell rows: 12X @ 25#, 10X @ 30#, 8X @ 35#, 6X @ 40#, 12X @ 25# in each hand

back extensions: 12X @ 20#

This was really tough.  My back was sore and stiff the whole time.  I think I overdid it with the deadlifts yesterday.

shoulder press machine: 12X @ 20#, 10X @ 25#, 8X @ 30#, 6X @ 35#, 12X @ 20#

side raise: 12X @ 10#

This was challenging but do-able.

bi-cep curl machine: 12X @ 20#, 10X @ 25#, 8X @ 30#, 6X @ 35#, 12X @ 20#

hammer curls: 12X @ 15#

Up the weights on the machine.

cable pushdown: 12X @ 20#, 10X @ 25#, 8X @ 30#, 6X @ 35#, 12X @ 20#

cable overhead: 12X @ 20#

My arms were toast by the end of this!

Treadmill Run:  This was supposed to be a four mile run but my legs were like hell no!  I managed 1.55 miles before my quads and hamstrings were completely knotted up.

Zumba: I was really surprised that I was able to do this class at all.  I didn’t want to miss because this is the only time I get to see my sister all week.

 

My legs were so weak for the rest of the week.  I did a lot of stretching and foam rolling.  I also rubbed them with Arnica lotion to get the knots out.  They were pretty sad.  So sad that I barely wore heels at work.  That’s a lie.  I totally wore heels but I did change into flats for the last few hours on Friday and Saturday, which is something that I would never ever do!  I’ve learned my lesson and I’m going to try to space my workouts out more this week.  Wish me luck that I can actually finish all of my runs this week!

 

 

 

 

 



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