It’s been quite some time since I posted my meal plan and fitness schedule for the week. To be honest, I just haven’t been planning it out, which basically means I’ve been leaving it to chance and what I felt like doing at the time. This is never good. I don’t end up pushing myself physically and my meals end up being something thrown together followed by a boat load of chocolate. So I’m back on the planning bus.
Monday- Steak with mushrooms and onions, fresh corn
Tuesday- Lemon roasted chicken and vegetables from the cookbook Against All Grain pg. 212
Wednesday-Sesame Crusted Salmon from the blog Primally Inspired
Thursday- Prosciutto Wrapped Pesto Chicken with Roasted Tomatoes from the blog Primally Inspired
Friday- Slow Cooker Chicken Tacos from the cookbook Against All Grain
Lunch to go
chicken salad made from leftover roasted chicken
chopped green salad
Sunday- 2.31 mile run (super proud of myself for getting back out there!)
Monday- Miner Combat (super excited for a new wonderful trainer!)
Tuesday-Yoga flow (how long have I been saying I want to get into yoga? I’m finally doing it!)
Wednesday- Zumba (my favorite!)
Friday- Run or Buti fitness DVD
Hey guys! How did your week go? Were you affected by hurricane Sandy? I hope you all are doing ok. If not I hope everything gets put back together real soon!
I am really liking having my meals all planned out. I know what I need to pick up at the grocery store and that means I only need to make one grocery stop. Which means I have more time for myself on my “day off”. Without further ado here is my meal plan for this week.
Monday~ Going out for Mexican with Friends
Tuesday~ Coconut Chicken and Curried Cauliflower with peas and onions
Wednesday~ Enchilada Pie
Thursday~ Pepper Jelly Pork Chops & Acorn Squash
Friday~ Turkey Stroganoff over Brown Rice
Saturday~ Rotisserie Chicken with Roasted Potatoes and Carrots
Sunday~ Tortilla Soup and Cornbread
I want to talk about how my fitness plan worked out for me last week. I am really trying to be realisitc about my time and how much energy I have and what that means in terms of what I could do to get in a good amount of exercise while also challenging myself. This is what I had planned for last week and what I actually did.
Monday~ Zumba and Toning (Zumba at home and an upper body circuit done 3xs.)
Tuesday~Kickboxing and Zumba (Kickboxing, Zumba and 2 Toning Songs)
Wednesday~ Zumba, free weights (Zumba, way too sore from the day before for weights)
Thursday~ HIIT on treadmill and abs (Took the day off and rested)
Friday~ Kickboxing (Kickboxing)
Saturday~ Rest/ Stretch (Rested)
Sunday~ MUD RUN!!! (Can’t believe it’s in a week!) (I FINISHED the mud run!) more on that soon
I feel like I did a great job of sticking to my plan and litstening to my body when it needed to rest. So hopefully I’ll kill it again this week. In addition to this plan I hope to get back into taking Punky for our morning walks. Thank-you Daylight Savings for delivering me light in the morning.
Monday~ Much needed rest day
Wednesday~ Zumba and Toning
Thursday~ Pilates at home
Saturday~ Pilates at home
Sunday~ Shopping with my maids for their dresses for the wedding (and yes shopping does count as cardio for me!)
Are you guys all set this week for meals and moves? Have you done any crazy mud runs?