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Tag Archives: fitness

It’s been quite some time since I posted  my meal plan and fitness schedule for the week.  To be honest, I just haven’t been planning it out, which basically means I’ve been leaving it to chance and what I felt like doing at the time.  This is never good.  I don’t end up pushing myself physically and my meals end up being something thrown together followed by a boat load of chocolate.  So I’m back on the planning bus.

Meals

Monday- Steak with mushrooms and onions, fresh corn

Tuesday- Lemon roasted chicken and vegetables from the cookbook Against All Grain pg. 212

Wednesday-Sesame Crusted Salmon from the blog Primally Inspired

Thursday- Prosciutto Wrapped Pesto Chicken with Roasted Tomatoes from the blog Primally Inspired

Friday- Slow Cooker Chicken Tacos from the cookbook Against All Grain

pg. 200

Lunch to go

chicken salad made from leftover roasted chicken

chopped green salad

Fitness

Sunday- 2.31 mile run (super proud of myself for getting back out there!)

Monday- Miner Combat (super excited for a new wonderful trainer!)

Tuesday-Yoga flow (how long have I been saying I want to get into yoga?  I’m finally doing it!)

Wednesday- Zumba (my favorite!)

Thurday-Rest day

Friday- Run or Buti fitness DVD

Saturday-Rest

 


Hey guys!  How did your week go?  Were you affected by hurricane Sandy?  I hope you all are doing ok.  If not I hope everything gets put back together real soon!

I am really liking having my meals all planned out.  I know what I need to pick up at the grocery store and that means I only need to make one grocery stop.  Which means I have more time for myself on my “day off”.  Without further ado here is my meal plan for this week.

Meal Plan

Monday~ Going out for Mexican with Friends

Tuesday~ Coconut Chicken and Curried Cauliflower with peas and onions

Wednesday~ Enchilada Pie

Thursday~ Pepper Jelly Pork Chops & Acorn Squash

Friday~ Turkey Stroganoff over Brown Rice

Saturday~ Rotisserie Chicken with Roasted Potatoes and Carrots

Sunday~ Tortilla Soup and Cornbread

I want to talk about how my fitness plan worked out for me last week.  I am really trying to be realisitc about my time and how much energy I have and what that means in terms of what I could do to get in a good amount of exercise while also challenging myself.  This is what I had planned for last week and what I actually did.

Fitness Plan

Monday~ Zumba and Toning (Zumba at home and an upper body circuit done 3xs.)

Tuesday~Kickboxing and Zumba (Kickboxing, Zumba and 2 Toning Songs)

Wednesday~ Zumba, free weights (Zumba, way too sore from the day before for weights)

Thursday~ HIIT on treadmill and abs (Took the day off and rested)

Friday~ Kickboxing (Kickboxing)

Saturday~ Rest/ Stretch (Rested)

Sunday~ MUD RUN!!!  (Can’t believe it’s in a week!) (I FINISHED the mud run!) more on that soon

I feel like I did a great job of sticking to my plan and litstening to my body when it needed to rest.  So hopefully I’ll kill it again this week.  In addition to this plan I hope to get back into taking Punky for our morning walks.  Thank-you Daylight Savings for delivering me light in the morning.

Fitness Plan

Monday~ Much needed rest day

Tuesday~ Kickboxing

Wednesday~ Zumba and Toning

Thursday~ Pilates at home

Friday~ Kickboxing

Saturday~ Pilates at home

Sunday~ Shopping with my maids for their dresses for the wedding (and yes shopping does count as cardio for me!)

Are you guys all set this week for meals and moves?  Have you done any crazy mud runs?



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