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Tag Archives: whole30 meal plan

Hey guys!  How’s your week-end going so far?  Mines been great.  I worked yesterday, like I do every Saturday, and then went to dinner at a Hibachi place for a friend’s birthday.  It was so much fun and I can see Matt and I going often.  We had fruity rum drinks and our food cooked right in front of us.  I was drowned in sake and got squirted by a little boy water pistol thing.  It was a blast!  I ate so much food!  It was really dark so I didn’t take many pictures but I had a small salad with a ginger dressing, crab ran-goons,  fried rice, shrimp, chicken and loads of veggies.  Then I came home and ate the ears off one of my chocolate bunnies.  I was terrified that I would feel like death today after trying so many non Whole30 foods, but I actually don’t feel bad at all.  I slept for like 9 hours and drank a ton of water before bed so I think that probably helped me quite a bit.

These rum drinks totally brought Matt and I back to our honeymoon in Jamaica.

These rum drinks totally brought Matt and I back to our honeymoon in Jamaica.

My drink was really sweet so I was only able to drink about half of it before I called it quits.  I never would have done that pre-Whole30!  I’m pumped for this week’s dinners.  We’re going to do some grilling later and we have a bunch of new recipes to try.  I’m also going to try to do more prepping today to make dinners quicker this week.  I have class all day tomorrow so I have to work Tuesday and it’s hard to get everything done with only one day off.

Meals

Sunday~ Shrimp skewers and steak on the grill

Monday~ shrimp and steak salads (from Sunday’s leftovers)

Tuesday~ roasted salmon with green bean, apricot and pistachio salad and tarragon tomatoes

Wednesday~ spicy pork lettuce cups and citrusy carrots

Thursday~ caramelized Brussels sprouts and chorizo with baked sweet potatoes

Friday~ easy crockpot chicken fajitas

I have come to the conclusion that I need new running shoes.  My feet were killing by the end of even three miles.  I took this quiz on runners world to help me figure out what I should be shopping for and got lucky with a sale on Zappos for the Asics Gel Cumulus15.  I can’t get over how quickly Zappos delivers!  My shoes were seriously here in less than 48 hours!  I can’t wait to test them out today and fingers crossed they keep my feet smiling.

Asics Gel Cumulus15

Fitness

Sunday~ 10k run

Monday~ 5/3 mile run (depending when I get out of class) + Zumba

Tuesday~5/3 mile run (depending on what I run Monday)

Wednesday~ Pilates DVD and Zumba

Thursday~ 3 mile run and weight session

Friday~ REST

Saturday~ 20 min Pilates DVD

Unfortunately the forecast is calling for a lot of rain this week so I think I’ll be spending some time on the treadmill.  I only have a few weeks until the half so training must go on rain or shine.  I had some hard runs last week and I again find myself needing to reset my mind and focus while running.  I am truly lucky to be able to run.  It doesn’t matter how fast or slow I go, only that I’m doing it.  I really beat myself up last week and now I know how silly it was.  It doesn’t make me a better person if I can run faster or longer.  It doesn’t even make me a better runner.  It does give me something to work on though.  When I was running my 3 miles on the treadmill I decided to work on my speed.  I increased the speed every minute and I was able to run at 6.4 mph for a minute.  That’s fantastic for me!  It made me realize how far I have come in just the past few months.  I only have to keep at it and I’ll get better.  I have to stop comparing myself to everyone else.  I’ll only ever be me so the only person I should be comparing myself to is me.  (This applies to more than just running.)  Sometimes this is easier said than done but it’s something that I’m going to consciously keep working on in all aspects of my life.

I have lots of house work to catch up on and that 10k to run so I’m going to end my ramble now.  Have you ever been unnecessarily harsh on yourself?  What did you do about it?  I wish you all a healthy and happy week!

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Happy Easter!

 

I hope you’re all enjoying your Easter holiday.  Matt and I are staying home and enjoying a smoked pork tenderloin.  Matt is the master smoker in our home, of meats anyways.  Since I was so lazy last week I am on my game for this week.  I seriously felt so lost!  I know, I’m ridiculous.  My Whole30 ends on Tuesday which means I get to eat some cheese on Wednesday!!!  I could also technically eat some ice cream but I’m going to avoid anything super sugary for as long as possible.  For some reason  I crave cake hardcore and it’s not even something that I like all that much, so even though I don’t have intense sugar cravings at night I think it’s best to not rock the boat.  So I’m planning on eating some dairy on Wednesday and then eating Whole30 style until Saturday.  Fingers crossed that I don’t have any side affects!  Then on Saturday I’ll test out non-gluten grains. This is timed perfectly because we’re going to a Hibachi restaurant Saturday night for a friend’s b-day and I don’t know how I would avoid rice, or alcohol.  I’m equally excited and terrified to try out the eliminated foods.  It’ll be nice to ease up on the ingredients we can use but I really don’t want to be bloated and foggy headed and feel gross.  I really do want to know what foods don’t agree with me so I can avoid them.

 

I’m pretty excited for the meals we have planned this week, mostly because they’re tried and true favorites. (TACOS!!!)

Meals

Monday~ Easter dinner leftovers

Tuesday~ Orange Brown Butter Shrimp over Salad

Wednesday~ Tacos in Lettuce Wraps with Cauliflower Coconut Lime Rice

Thursday~ Baked Garlic Mushroom Chicken Thighs with Green Beans coated in Coconut Oil and Slivered Almonds

Friday~ Italian Wedding Soup

Saturday~ Hibachi

Sunday~ Grilling Skewers (if the weather allows)

You can find all these recipes on my “Healthy Eats” board on Pinterest.

I was the biggest slacker when it came to exercise last week.  I just didn’t feel like doing anything, so I didn’t.  I think sometimes it’s good to take a little break and let your body chill.  I ran 5 miles on Monday after work and shaved some time off of my pace.  It was a great run!  Then the weather turned colder and it snowed and my motivation died.  I went to Zumba on Wednesday and I haven’t done anything since.  So now I’m missing my weights!  I want to do two strength workouts a week in addition to running 4 times and my weekly Zumba class.  I think that should be a good balance.

Fitness

Sunday~ 10 mile run

Monday~ 3 mile run and compound workout

Tuesday~ 5 mile run

Wednesday~ 3 mile run and Zumba

Thursday~ workout at PFit

Friday~ rest/ possibly do Pilates DVD

Saturday~rest

Matt just pulled a beer bread out of the oven so that’s my cue to go do my run. 😉  Wish me luck!  What are your fitness plans?  Do have any strength workouts that you’d like to share?


I’m more than 2/3 of the way through my first Whole30.  I was really expecting this to be super hard and I continue to be surprised by how doable this program is.  I had my biggest challenge over the week-end, I attended a bridal shower that was serving a delicious brunch menu.

I was blown away by beautifully the bridal party decorated with birch wood, tulips and burlap.

I was blown away by beautifully the bridal party decorated with birch wood, tulips and burlap.

I was nervous that there wouldn’t be anything for me to eat so I had a really filling breakfast at home.  I was right, all I had to eat was fruit.  That’s ok, I sipped on decaf coffee and I brought a larabar to tie me over.  It was a great shower for a wonderful lady and I was so happy to be there and proud of myself for sticking with the Whole30, especially since everyone at my table wanted to talk about what I wasn’t eating.

Sunset over the Hoosic river during my long run.

Sunset over the Hoosic river during my long run.

By the time I got home from the shower I was STARVING!  I did my long run the night before and banged out 9 miles.  I’m not going to lie, it was tough.  My feet were killing me the entire time and the second mile was a huge hill that I mostly walked up but it was still a happy run for me.  I finished strong and with a smile on my face.  I think this was why I was so hungry though.  It’s hard to eat enough carbs after running long distances and by only getting your carbs from fruits and veggies.

The rest of Sunday was spent cleaning and doing random errands and I was to tired to meal plan or plan my workouts.  This made grocery shopping a lot more challenging and it took a lot more time.  This was definitely a “Fail to plan, plan to fail” situation.  I only bought healthy, Whole30 approved foods but I think I bought way more than we can eat in a week!

Before shopping

Before shopping

After shopping

After shopping

 

 

 

 

 

 

 

 

 

 

 

This doesn’t include all the fruits and veggies that don’t go into the fridge and sit on my counter.  Now I have to figure out how we’re going to eat all this food and where I’m going to chop it.

The other problem with shopping without a plan is the amount of money you spend.  I don’t know why I was so shocked at the price, but I was floored.  Most of what I bought was on sale and I had some coupons but I was stocking up on staples so I guess it just all adds up.

iphone pics 095

I will absolutely be planning our meals next week!  I also need to find some workouts and schedule them as well because other than running and Zumba I haven’t planned on doing anything and it looks like I won’t be getting any lifting in this week.  Here’s the fly be the sit of my pants meal plan.

Monday~ Fish tacos and coconut lime cauliflower “rice”

Tuesday~ Baked chicken and roasted sweet potatoes and beets

( I totally burnt the beets 😦 )

Wednesday~ Proscuitto wrapped spinach and artichoke stuffed chicken with roasted Brussels sprouts

Thursday~ Steak with mushrooms and onions and green beans with coconut oil and slivered almonds, and baked sweet potatoes

Friday~ Crock Pot Cinnamon Pork tenderloin with apples and turnips

Not too shabby of a meal plan.  I’m really looking forward to Friday’s tenderloin, I love walking into the house after a long day of work and smelling cinnamon and apples and general yumminess.  And not having to wait to eat is pretty awesome too.  I better go eat some fruit and veggies before they start to go bad!



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